Vietnam Toastmasters at Cairnhill Community Centre in Singapore on Saturday

Stairs and Lifts When we left Cairnhill Community Centre my friend L wanted to take the lift down stairs. I was surprised. It was a short staircase. And surely downhill takes left puff than climbing up? She said that walking down steps places greater pressure on your knees that walking up steps, a juddering effect, which has a bad effect, wearing out your joints over time. (I remember reading about this some time ago, but did not act on it. I must check out the links and read about it again. Meeting third Saturday in the month. Angela Lansbury, author and speaker.